Top Mindfulness in School Resources

October 2nd, 2015

It’s a new school year and I’m excited about all of the momentum building to support mindfulness in schools at all ages. Here is a shortlist of favorite resources and programs available now to foster social-emotional intelligence, resilience and overall wellness in school communities.


Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom
By Patricia A. Jennings

I’ve been following Tish’s work for years and never ceases to inspire with her heart for real learning and mind for good research. Want to stay current on what’s happening in mindfulness? Follow Tish. Want to start the new year in support of mindfulness in your child’s classroom? Give their teachers this book.


Wisdom Within
By Alison Morgan

For my son’s 4th birthday, this was the party favor. Great for young children and old, this book issues a powerful reminder of the power of listening to and trusting our inner guidance. A wonderful addition to pre-k and elementary classrooms.


Sitting Still Like a Frog: Mindfulness Exercises for Kids and their Parents
By Eline Snel

My son’s teachers had this book on display during their mindfulness month at pre-school. I found it simple, refreshing and practical. This book will give you lots of solid ideas to integrate mindfulness in your after school hours.


Mindful Schools

For teachers ready to take the plunge deeper into the world and practices of mindfulness, Mindful Schools offers online and in-person courses for adults to learn mindfulness and use it with youth. This program is comprehensive and supported by quality research. Let your teachers know this is a possibility for them!


Shanti Generation’s Partner Yoga for Teens ONLINE

With our new streaming service, Partner Yoga for Teens is now online for teachers to access resources designed to complement and bolster mindful practice in the classroom. Our first set of online content, Partner Yoga for Teens, is available for educational licensing to schools to integrate into existing mindfulness programs, or to begin to plant the seeds of mindfulness.


Mindful Life Skills for the Classroom

Stay tuned for Shanti Generation’s NEW mindfulness program that offers teachers a myriad of practical, simple ways of integrating mindfulness into every day. We have chosen the best and simplest of what works in mindfulness for youth and tailored the practices to meet the needs of the classroom. We are putting the finishing touches on the project now.

Sign up for our newsletter to stay informed. We will let you know as soon as it is available and we’ll send you a Mindful Educator’s Toolkit including video and audio segments you can use now.

Abby Wills

Abby Wills, MA, E-RYT

Shanti Generation, Co-Founder, Program Director

Abby brings her passion for developmental education and deep respect for the tradition of yoga to her work guiding youth and teachers in contemplative arts. Abby’s approach is informed by studies in social justice and democratic education at Pacific Oaks College, as well as two decades of training in yoga.

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Ich Bin Ein Berliner!

September 25th, 2015


In the words of JFK, soon I too will be commiserating alongside other acquainted European peers as I venture forth into the red taped lined world of international student admission in Deutschland.

It wasn’t long ago, that after dropping out of one of the world’s and certainly the United States’ most prestigious art school, that my 23 year old self decided to continue my education elsewhere; however, “Wo konnte ich gehen?” (where could I go ?)

As a privileged child, I’ve visited Europe with my family, more than once. Germany was the home country of my step father, so it was naturally the country we most frequented. As I grew older I began to take interest in modern German culture specifically in how they approached education. German men and women my age that I came across or got to know,  all seemed to display such remarkable intelligence and demonstrated  a natural sociable aptitude when it came to having a discussion (regardless of personal opinions). These interactions shocked me, for back home many of my peers, even those who were private schooled or cum-laude grads showed the complete opposite; or were completely inept to the art of discussion. Perhaps this could be blamed on the lack of interest on the subject that most of my peers in US seem to have when it comes to any subject not directly related to media supplied entertainment. Maybe this is not a disinterest but, just really an inability to combine or blend different ideas together during conversation. Usually when this problem arises, it prompts one word retorts, shrugging off a particular question or worse, the immediate loss of attention followed by a blank stare into the netherworld. This incapacity and lack of conversational skill may be due to another reason all together; being that the ability to converse is not one reinforced or mandated to any level or degree of significance throughout one’s education in the U.S, beyond basic collegiate graduate requirements per the major or avenue of study.  

It seems as though our German counter parts have been ingrained with this art of discussion. In Germany, the art of exchanging of ideas if you will has been preserved, supported and nurtured throughout the years of early childhood — university education. I became intrigued and concluded should I continue my schooling, that it take place in an environment founded on the basis of exchanging ideas, in all its forms. I mean, that is the basis of learning is it not?

After years of debating on which road to take and which study paths I should venture down, I settled on applying to a small university of fine arts in northern Germany. Now as many of you may know, that getting an education in Europe or acquiring healthcare is free right? Wrong. Educational institutions operated and overseen by the state or federal government in Germany, for the most part cost German nationals $0.00. However private schools, just as in the USA, have the right to charge students how they want to, so long as those prices fall under the strict regulations set in place by the German Federal Government. Luckily for me this fine art university, however miniscule its fame or how peacefully quiet the campus may be at any given time, is not a private but a public university (funded by the state). Check out this link for more information International Students in Germany (scroll down to #4).

During my initial research into the institution I was startled to discover that the price per semester for international students was under $200. I was astonished. Previously, here in the U.S. I started to pursue my education in the arts and not even 2 years into the university’s program I was already over $30,000 in debt. Seeing the cost of this tiny fine-arts school in Germany, you can imagine that I was quite cynical and I must have overlooked the fine print. To my amazement, there was no fine print! I was now entirely motivated to get the ball rolling and get a head start in the application process.

October 2014, I contacted the university and followed their online instructions for the application process. After a month and some weeks, post application submission and not hearing back from the school I sent an email to the head of international admissions office regarding confirmation of my application. Within a week I got a response and it was brought to my attention that the university did not offer application process so far in advanced. “What?” I exclaimed. I was amazed. For have you know, the higher-education system’s admission process in the United States is an arduous, pre-planned, year in advanced procedure filled with back and forth emails, letters and phone calls (often started during high school). I then entered into a more detailed dialogue with the international office and they further explained that they only accept applications and transcripts for admission two months prior to the beginning of the scheduled semester date. TWO MONTHS PRIOR! Are you joking!? When asked about my recent application submission, the university said that their online system did not have the 2015 school year application available as the Spring semester was too far off in the future.

Well now it’s September 2015, I sit here before you readers finishing this entry. I have my flight ticket to Germany, all of my educational documentation in order and quite the portfolio to boot, I can sincerely say I’m looking forward to applying this spring.

I will keep you posted as the process continues!


Clayton Johans – When Clayton is not at his desk drawing and painting, he assumes his alter ego as a Barbarian Philosopher who enjoys researching historical events, reading comic books, pumping iron and hiking the hills and valleys of southern California.

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5 Reasons Why International Credential Evaluation is Necessary

September 17th, 2015


Whether you represent a school, college, university, professional licensing board, employer, or any other entity engaged in the recruitment, placement, certification or the hiring of internationally-trained candidates, you know that educational systems and academic documents vary greatly by country. No two academic systems are alike and nothing can be taken on face value, even if an academic document “appears” to mirror a US college transcript. Academic institutions and professional groups that don’t have the expertise or knowledge-base to conduct foreign credential evaluations must not avoid this crucial step, no matter how qualified or appealing an international candidate’s portfolio may appear.
Here are 5 reasons why a foreign credential evaluation prepared by an independent credential evaluation service that is approved and endorsed by the Association of International Credential Evaluators (AICE) will benefit you and your institution and the international candidate:

1. Authentication of Documents:

A credential evaluation will verify the authenticity of the academic documents with the issuing institution and compare it against archival documents. Such authentication will provide you with peace of mind that the academic documents are bona-fide and valid for processing.

2. Verification of English Translations:

Many times the academic documents are issued in a language other than English and are accompanied by English translations. A credential evaluation will verify the English translations to ensure for accuracy that dates, course titles, grades, names, and key words match those on the official academic document.

3. Biographical and Academic History Check:

The candidate’s academic history and biographical information will be compared with the academic documents presented. In addition to the applicant’s name, other biographical information like age will be checked to ensure that it corresponds reasonably to the education represented in the documents.

4. Foreign Academic Institution Status:

The credential evaluation determines the official status of the institution where the studies were completed by identifying how the institution is accredited and who recognizes its accreditation. If an institution is determined to not have the appropriate accreditation, the studies will not be evaluated in terms of those completed at regionally accredited U.S. institutions. If the institution is determined to be a Diploma Mill, then this information will be conveyed to the U.S. institutions for which the evaluation is intended.

5. Program Description:

a) Entrance Criteria – The credential evaluation determines the level of the academic or professional program represented by the documents submitted as either lower secondary, senior high school, post-secondary undergraduate, graduate, or post-graduate. It will establish the minimum academic criteria for admission to the institution where the studies were completed before the U.S. educational equivalence is recommended. This is an important step in the evaluation process which will assist the U.S. institutions in their decision-making. For example, if it is determined that the international candidate’s academic achievements are comparable to US senior high school graduation, yet he/she has submitted an application for graduate (master’s degree) studies at the U.S. university, the admissions department will be able to properly advise the candidate of his/her eligibility for admission to another degree program at the undergraduate level instead.

b) Length of Study & Conversion of Instruction Hours to Credits – The credential evaluation will determine the required length of full-time study for the academic program evaluated in order to calculate the U.S. semester or quarter credits for post-secondary studies completed and if necessary, determine the level of post-secondary courses in terms of lower, upper division and graduate division.

c) Conversion of Grades into U.S. equivalent Grade – A document evaluation will calculate the grades or final examination results/marks reported on the academic documents into U.S. equivalent grades, and calculate the overall grade point average.

Due diligence in international admissions, professional certification, hiring and job placement of individuals educated and trained outside the U.S. is essential. Understanding international candidates’ capability and qualifications allows you to properly assess and integrate them into your scholastic, professional and work environment. By obtaining the expert assistance of an independent credential evaluation agency, U.S. academic institutions, professional licensing boards and public or private companies can protect themselves against fraud and misrepresentation in the international education arena.

(Note: Please refer to our previous blog “5 Things International Students Should Know About Credentials Evaluation”.)

ACEI Logo with Slogan - FINAL

The Academic Credentials Evaluation Institute, Inc. (ACEI), was founded in 1994 and is based in Los Angeles, CA, USA. ACEI provides a number of services that include evaluations of international academic credentials for U.S. educational equivalence, translation, verification, and professional training programs. ACEI is a Charter and Endorsed Member of the Association of International Credential Evaluators. For more information, visit

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5 Tips for Students Transferring between Colleges

September 11th, 2015


If you are considering to transfer from one U.S. college to another for reasons that may be due to a change in your academic major or financial situation, or that you prefer an institution that is a better fit for you, here a few tips to help you with your decision

1. Find out which schools have a transfer friendly policy:


Sometimes, transferring in mid-year can make you feel like an outsider. You need not feel so once you’ve done your research to find which schools have the most transfer students. U.S. News Education has a helpful list at this link: Most Transfer Students. You’ll see that transferring from one college to another is not so unique and many students do it along the course of their studies.

2. Have a plan and plan ahead


If you’re planning to transfer between colleges, especially if you’re transferring from a community college to a university, prepare yourself from the start. Meet with your academic advisers and professors and make sure that you are enrolling in courses that are transferrable to target four-year universities. You want to enroll in courses that are transferrable so you are not going to waste time and money.

3. Understanding Articulation Agreements


If for example you’re currently enrolled or planning to enroll in a community college, knowing what courses to take so they can be transferred to a four-year university is predicated on understanding articulation agreements between these institutions. In the U.S. some community college systems have articulation or prearranged admissions agreements with local four-year universities and identify which courses fall under this arrangement. It is important that you are aware of these articulation agreements and make sure that you have the approval of your community college advisors when selecting and enrolling in a course. You want your transition into the new college and the transfer of your hard-earned course credits to be as seamless as possible.

4. Living on Campus

Image: Brittany Hall, New York University

Once you’ve made the successful transfer and transitioned into the new college, it is a good idea to live on campus so you can become a part of the student community. It is best, if you can, to avoid being a commuter student and at least spend a semester or two living in a dorm on campus. This is one great way to avoid feeling like the outsider.

5. Become part of the new college campus community


If your new college to which you’ve transferred offers an orientation day or week, don’t miss it. This is a great opportunity for you to meet other new students and get to know the lay of the land. And, once you’ve settled into your new college campus life, get engaged and involved by selecting a few extra-curricular activities or joining student clubs. The benefits of this level of involvement not only enhance your experiences at the new college and look good on your resume when you graduate and looking to start a career.

By being prepared, you’ll prevent time consuming and costly surprises, and instead help make your transition as a transfer student less chaotic and more seamless.

ACEI Logo with Slogan - FINAL

The Academic Credentials Evaluation Institute, Inc. (ACEI), was founded in 1994 and is based in Los Angeles, CA, USA. ACEI provides a number of services that include evaluations of international academic credentials for U.S. educational equivalence, translation, verification, and professional training programs. ACEI is a Charter and Endorsed Member of the Association of International Credential Evaluators. For more information, visit

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What I Learned From Oliver Sacks (1933–2015)

September 3rd, 2015

Author and neurologist, Oliver Sacks. (Photo by Adam Scourfield/ABC News)

I was deeply saddened to learn that Oliver Sacks (b. 1933–2015) had succumbed to the cancer that he announced this past February. He was 82-years young.

The sheer number of obituaries penned over the past few days remembering this gifted author and neurologist for his immense contribution to the field made me recall how differently I learned to understand the situations of people suffering with neurological challenges.


I was a Los Angeles County Beach lifeguard from 1965–2000 and had many interesting experiences during that long period. I once suggested an apartment to a lifeguard colleague, who was looking for a place in Santa Monica. It was an upstairs unit of a four-plex that I had once lived in on Third Street, where a friend of mine, a law student, lived in the unit below. Unfortunately, the trouble began from the moment my lifeguard friend moved in. He’d scream out expletives at two, three or four o’clock in the morning, until finally my downstairs law student friend confronted him with a baseball bat, thinking these outbursts were willful. Unfortunately, most people back in the early 1970s didn’t know about Oliver Sacks’ writings on Tourette’s as a neurological syndrome. My lifeguard friend moved out shortly thereafter.

Much later, there was a sweet guy who attended the music salons in my former home in Venice. He always sat upstairs and would occasionally issue a loud salvo of profane words from his perch. After awhile, the class came to think nothing of it. It wasn’t until later that I realized that he had Tourettes as well—this was back in the early 1990s.

Oliver Sacks actually informed a good deal of what many of us know today about Tourette’s syndrome. Whereas people exhibiting symptoms are often regarded as pariahs, Sacks opened our eyes to the fact that such unbridled impulses of the afflicted can often be channeled into prized assets, in the form of preternatural bursts of creativity or heightened reflexes.

I appreciated Sacks’s love of music, which he expressed so movingly in his book, Musicophilia: Tales of Music and the Brain. Like him, I am a musicophile or a mélomane, as it’s called in French. He loved the music of Mozart and was himself a superb pianist. Sacks wrote about other musicophiles as well as those on the other end of the spectrum, people with amusia, for whom the music of Mozart sounded cacophonous. He even went so far as to subject himself to a CAT scan, for the purpose of studying his own brain activity while listening to both classical music (he loved) and heavy metal (he hated). He was also intrigued by people–including accomplished musicians, classical players who, despite their grasp of music, could derive no emotion or pleasure from music.


Sacks showed us how music can reach the most severe dementia patients, and that music is hard-wired into the brain. And, like fellow author and researcher Daniel Levitin (This is Your Brain on Music) Sacks believed that music preceded speech in ancient man and helped create the brain development that made speech possible. In 2006, in a speech at Columbia University, Sacks stated “I think we are a an essentially, profoundly musical species”. Sacks’s studies on Alzheimer’s patients showed us the power that music can have. In the documentary film, Alive Inside, elderly patients frozen in a sort of catatonic state were suddenly awakened by the sound of musical memories.

Read more about Oliver Sacks in Michiko Kakutani’s eloquent New York Times tribute to him


Tom Schnabel, M.A.

Chevalier de l’Ordre des Arts et des Lettres
Blogs for Rhythm Planet
Author & Music educator, UCLA, SCIARC, currently doing music salons


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Many Languages, One World

August 27th, 2015

Winners of the Many Languages, One world International Student Essay Contest

The opportunity to give a speech at the UN General Assembly was preceded by my participation in the essay contest “Many Languages, One World,” organized by ELS Educational Services, Inc. and United Nations Academic Impact (UNAI). The competition implied two stages, initially we wrote an essay in one of the six UN official languages ​​(English, French, Spanish, Arabic, Russian, Chinese). I wrote my essay in French which in my opinion is one of the most beautiful and melodious languages that inspires me; a language I studied for 12 years at high school. As a result, competitors, shortlisted for the written paper, were invited to a Skype interview with project organizers to demonstrate language proficiency. I was interviewed by Ms. Kathleen Stein-Smith, Chair of the American Association of Teachers of French (AATF) Commission on Advocacy. Overcoming successfully the two stages of the competition, I have been selected as one of the 70 winners of the Many Languages, One World International Student Essay Contest and Global Youth Forum from over 3500 students who initially participated in the contest. Thus, began one of the most unique and beautiful experiences of my life.

Author of this blog: Daniela Moisei speaking at the UN

I traveled to the United States for the first time and the purpose of the visit was quite impressive, to attend the Many Languages, One World Global Youth Forum at Adelphi University in Garden City, from July 20-26, 2015 and to speak at the General Assembly of the United Nations. My experience in the US started great! At the passport control, explaining the purpose of the visit to the officer, he exclaimed: “Wow, good luck, Daniela!” So, the first impression was very nice and gave me courage. Then, I enjoyed the most wonderful days with the 70 winners of MLOW contest, young activists, leaders of their countries, students of various fields and specializations. We shared experience and inspired each other.

The program was full of interesting activities and interactive discussions in working groups led by facilitators. The week culminated on July 24 with our speeches at the UN! At UN headquarters, emotions overwhelmed me, everything seemed like a dream. Huge hall where the assembly is held, simultaneous interpreters, officials seated at their desks… like scenes from movies. I tried to catch every second of those important moments. My speech, presented in French, reflected the goal number 16 of the United Nations Post-2015 Sustainable Development Agenda: Promote peaceful and inclusive societies for sustainable development, provide access to justice for all and build effective, accountable and inclusive institutions at all levels. I mentioned the importance of freedom, peace and security, respect for all and international cooperation. Good governance and the rule of law at the national and international levels are essential for sustained, inclusive and equitable economic growth, sustainable development and the eradication of poverty. Also, I proposed to promote a culture of peace, and peace education in schools to understand the process of acquiring the values and developing the attitudes, skills, and behaviors to live in harmony with oneself, with others and with the natural environment. In this way, educational institutions will contribute to the formation of a set of values ​​to the younger generation. I am glad that my speech was appreciated by the officials of the General Assembly, who congratulated me.

I spent a week in New York. Being caught in the preparations for the speech and activities of the Global Youth Forum, I enjoyed the beauty and immensity of this city only two days. Nevertheless, I admired the most important tourist attractions like the Statue of Liberty, Empire State Building, Times Square, the American Museum of Natural History, 9/11 Memorial. Therefore, I want to return to this US metropolis and discover the most important financial city in the world. There, I realized the saying “Time is money”, because, actually, New York never sleeps.

Daniela in NYC

In conclusion, I would like to thank the organizers for this amazing opportunity and to transmit a big hug to my colleagues, I miss them! I realized that when you want something, all the Universe conspires in helping you to achieve it. “

A short fragment of my speech in French: “ La paix n’est pas l’absence de guerre, c’est une vertu, un état d’esprit, une volonté de bienveillance, de confiance, de justice. À mon avis, il ne peut y avoir de paix sans développement, ni de développement sans paix. Nous ne pouvons pas éliminer la pauvreté, ni atteindre un développement durable sans traiter les conflits et l’insécurité: d’importants écarts de performance. La paix entre les nations est l’objectif de nombreuse ONG, associations pacifistes et organisations internationaux comme L’ONU. La paix, la justice et une gouvernance efficace sont les catalyseurs du développement. Tous les États devront réduire les risques de conflit et d’insécurité en promouvant la réduction de la corruption, l’égalité d’accès à la justice et à la sécurité et la participation de tous les groupes sociaux à la vie politique. Selon moi, la diplomatie et la coopération internationale sont les instruments de la paix dans le monde et le moyen le plus efficace pour combattre le racisme, la xénophobie et l’intolérance. Il faut considérer et suivre les mots de Mère Teresa: “La paix commence avec un sourire, faites-le pour la paix!”.


Daniela Moisei is from Moldova and graduated with a bachelor’s degree in Finance & Banking from the Academy of Economic Studies of Moldova. She has been a radio presenter at Moldova’s national radio station for the past 5 years. She is President of the Students Council, coordinator of the project: “Students today, business women tomorrow,” a school for young entrepreneurs and volunteers of the International Center “La Strada”, aimed at combating human trafficking, and of the NGO “Youth for Right to Live”. In the future, Daniela plans to complete her master’s degree, and would like to work in a capacity that fosters connections between Moldova and the rest of the world. “My hobby is reading, it relaxes me, encourages me to think and expands my horizons.”

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Beautiful Green and White Balloons!

August 20th, 2015

The author of this blog: Emmanuel Kwabena Tetteh

When I was younger I had dreams of becoming the president of Ghana until my mum told me being a president isn’t a profession. She said to be a president in Africa, you either have to be a cruel dictator or you’ll get assassinated.

Now before you even start to wonder why a 9 year old boy will have such dreams, allow me to explain. I was born into a middle class royal tribe/family in Ghana but lack was not unfamiliar to me. Along with it, came the keen ability to become aware of the poverty of those around me and I always questioned my mom as to why we couldn’t afford everything we needed and why the president wasn’t giving everyone enough money to live comfortably. That was his job I thought, and if he wasn’t willing to do it, I was ready to step in so that I could change the system and make everyone feel comfortable.

I no longer have plans of being a president; but, my desire to create a positive change still burns deep inside of me.

Longing for a change after high school, I decided to study abroad. Shall we say, Russia? Yes I know you are asking ‘why Russia’? Honestly, it was simply the only option available to me at the time. But now I prefer to say it was ‘fate’. If you’ll agree with me, not everyone just wakes up one day and decides to move to Russia. My mother was very unsure about my decision and told me it wasn’t too late to change my decision even the day prior to my flight.

Well, you could understand her concern, for the first time in her life, her last baby was going to flap his wings and fly away from her nest to find shelter in a foreign land. Talk about cultural differences, the famous Russian stereotypes, the language, the weather and oh yes the snow. I had never experienced a snowfall in my life! I, however, welcomed the experience because I thought I was a full grown man and I had growing facial hair to prove it.

Low and behold, it didn’t take too long for me to experience the biggest cultural shock of my life. I arrived in my hostel room where I lived with a Portuguese and an Arab. None of them spoke English. We were so different to the extent that even the way we cooked rice was even different. Can you just imagine that? Before I got there I didn’t even know there were different techniques of cooking hard boiled rice!

My roommates and I vowed that we were going to learn the Russian language in the shortest possible time because we were tired of looking silly in the shopping malls. All we ever did was to point and pay. I wonder what the Russians thought.

This decision I made, changed my life. It gave me to opportunity to participate in the “Many Languages, One World” 2015. I wrote my essay in Russian and got chosen as one of the winners. This gave me the opportunity to visit New York City for the first time in my life, and the icing on the cake was when I had the opportunity to share my ideas at the United Nations general assembly. I felt like the president of Ghana. The time I spent in New York with MLOW was indeed the best week of my life. I can hardly find words to describe the wonderful experience. I might have to write a book on it just so you have a little idea of what I’m talking about.

Sometimes not everything in life makes sense and life itself can be very unexplainable and random just like the title of this blogpost. Although the future is still unpredictable like a girls’ mood, I remain hopeful. From now onwards and even after I graduate from medical school, I’m going to use my experiences and skills to help bring positive changes to Ghana my motherland, Africa my home, and the world as a whole.

Dear friend, what do you think you can also do to promote change? Maybe you can learn a new skill or language, maybe you can travel or study abroad, or maybe you can just share this post to motivate someone else. I believe the time is now or never.

by Emmanuel Kwabena Tetteh

Emmanel was born and raised in Ghana. He is currently studying medicine at the Volgograd State Medical University in Russia. Here’s more from Emmanuel: “I love poetry and sports. In the future I want to be a public health doctor. My dream is to volunteer my skills and serve all humanity in every way possible.”

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